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KESS Fitness Weight Loss Challenge!
Starting July 1st KESS Fitness is offering a weight loss challenge. We are planning to do this a little different and remember the Zumba session rules, well the same apply here.
1) Go at your own pace
2.) HAVE FUN!
Sure this is a little bit of a competition but it is more of a competition with yourself. Do you have the willpower? Will you be able to commit to working hard? Will you be able to continue to add exercise/Zumba classes to help make this more effective? Will you be able to commit to ME time and needs?
The challenge is that you meet your goal. Yes, winning is always nice, but the most important prize is how great you will make yourself feel.
Now, to get to the information about our contest…..
· Time Line: This contest has no end date. As long as everyone is interested in doing it, we will continue it year round. When you meet the results you want then you next goal is to just maintain it.
· Cost: Everyone who is interested is asked to either put in $5 or donate a prize.
· Prizes: Each month we will do measurements and chose 2 winners
Most weight lost
Most inches lost.
$5 startup money will be used to purchase prizes along with any donations. We are looking for anything fun…….
Most weight lost
Most inches lost.
$5 startup money will be used to purchase prizes along with any donations. We are looking for anything fun…….
· How it Works:
o We will sign up, weigh in and do weight measurements the first week of July. Whichever class you come to that week we will take your measurements (we will get them privately, I just need to record them).
o Each week I will provide information from The Zumba Diet, information from the book Beto wrote ZUMBA that has various tips and recipes. If you are interested in owning your own copy of the book let me know and I will gladly order it for you ($20.00).
o If I find any other tips/ideas I will pass them along too!
o At the end of the month we will do measurements. The person with the most weight loss and the one with most inches will win prizes. There will be 2 winners per month.
GOOD LUCK CLASS!!!
