Looking for that great Christmas gift for yourself or a loved one? 

Give them the gift of health and fitness with Zumba gift cards!

Buy one for yourself and a friend so you have a Zumba partner.

$20 = 6 sessions! 

Buy 2 gift cards, get the 3rd 1/2 price! 

That's 18 sessions for $50

Gift cards do not expire. 

Use them when it is convenient for you!

Cyber Monday Sale

Zumba with KESS Fitness gift cards 6 sessions for $20. Contact me today to order yours and get a 4 sessions for $15 gift card for Free! That's 10 sessions for $20.

Contact me at kessfitness@gmail.com or by
phone (after 4) at 740-412-5612 to order your's today!
Order must be placed by 10 pm tonight.

Zumba Christmas Party

There are so many holiday parties coming up. What do you generally do at a holiday party? Eat - Socialize - Maybe include a fun activity...... ever thought of spicing up the party?

What if you invited friends over, had some smoothies or sparkling flavored waters in cute flukes, had bowls with trail mix and granola and had some loud party music! Zumba would be the perfect entertainment!

Nothing like dancing and having fun but getting in shape as you party! How does that sound from a change from the traditional parties? Instead of going home feeling tired and bloated from all the sweets, you are energized and feel great! Not to mention you still had that great time socializing with you friends, but there was a lot of laughter heard vs. whispers.

So who's ready? Reserve your dates now! KESS Fitness will come to you! Great group price available!

Class Schedule For Nov 21 - 25

Happy Turkey Day! I just wanted to mention there will be no class on Thanksgiving. 

However, I am available over the weekend if a group would like to get together. I do not shop Black Friday, other than run to Walmart later after the crowd has calmed and get a few of the items that I know they have plenty of! I know I will want to work of some of Thanksgiving dinner, so I am free do Zumba either Friday, Saturday and/or Sunday. Just get a group together and contact me and we will see what we can set up!

The only class scheduled for this week is the Berger Hospital class.

Have a great holiday if I don't see you and classes will resume normal times the following week, 11/29 at Berger and 12/1 at Circleville Chiropractic Center!

Brides Using Zumba To Get In Shape Before Big Day!

Know any brides getting ready for the big day? One of the goals of many brides is to get in better shape so they fit their dresses the way they want and look and feel great for the big event! 

http://www.brides.com/wedding-dresses-style/fitness-and-health/2011/09/wedding-fitness-trend-zumba-class

Know any brides planning weddings? Invite them to join Zumba with KESS Fitness! They will be working out without it feeling like a workout!

Brides, bring your friends & family! We have a special wedding package available for brides and her bridesmaids!

Zumba with KESS Starts Back Thur. 11/3

We are back on schedule for Zumba! I am back from vacation, fall is here (with winter slowly approaching) and the beautiful days outside are becoming more and more limited.

With limiting our outdoor adventures, many of us are also limiting our, what I like to call, FREE exercise. You know the exercise you do without working at it because you are just busy running around doing outdoor activities, whether it is walking at the park, the Pumpkin Show, the fair or on vacation exploring all the things that you can't explore at home, that is why you are on vacation!

I just came back from Disney Cruise Line and Disney Resorts and I know I burnt a lot of calories walking at those locations. Even being on the ship we got a lot of exercise!

The ship was HUGE! Check out the size dimensions: 14 towering decks, a ship length of 1,115 feet and a maximum width of 125 feet, the 130,000-ton vessel includes 1,250 staterooms and has the capacity to comfortably accommodate 4,000 passengers.



The part I didn't mention was all the food I ate on the ship, especially the deserts! So I am sure all the walking really wasn't true exercise since I was still adding in calories! ha ha

So now I am back and ready to get back into my exercise routine! I love Zumba. It doesn't feel like exercise to me because it is fun! Great music and lots of fun moves! I am looking to start a class up again on Thursdays at the  Circleville Chiropractic Center at 5:30.
I will look at adding additional classes if there is an interest as I am available Fridays, Saturdays and Sundays.

Have any little ones that you would like to get into an exercise program? How about enrolling them in Zumbatomic! Zumbatomic is a Zumba class created for kiddos! My kids, ages 4 & 6, love and and they would love to share the Penguin dance with your little ones! Contact me to learn more.

Class pricing in changing! I am no longer doing the 6th class free- instead I am lowering the price of class.

 $4 per class if you pay per session or 

Prepaid Cards are available, 4 classes for $15 or 6 classes for $20

Need more info?
Contact me by email at kessfitness@gmail.com 

or by phone (after 4 pm) at 740-412-5612

See you in class!