Thursday, April 14

The Benefits of Movement

Found this info piece in Z-Life (ZUMBA's quarterly magazine) and it was too perfect not to share....

When you exercise regularly, your body creates its own
alternate blood supply and helps you:


  • reduce the risk of heart disease by 30-40%
  • lower your blood pressure
  • reduce your stroke risk by nearly 30%
  • cut diabetes risk by 40%
  • balance your cholesterol levels
  • lower the risk of some types of cancer, including breast cancer
  • build stronger bones
  • increase muscle strength
  • prevent or manage chronic diseases
  • lose weight
  • lift your spirits and more

from Z-Life Magazine Spring 2011
interested in getting Z-Life, email me and I can get it for you.
I will be ordering this with my next order- reserve yours today! 
$6.00/issue