Come join the fun on Tuesdays!

Come Join us on Tuesdays evenings at 5:30 

Tuesdays at Berger Hospital
We meet in the basement where the classrooms are.
Come to Classroom 1.

Looking for that great Christmas gift for yourself or a loved one? 

Give them the gift of health and fitness with Zumba gift cards!

Buy one for yourself and a friend so you have a Zumba partner.

$20 = 6 sessions! 

Buy 2 gift cards, get the 3rd 1/2 price! 

That's 18 sessions for $50

Gift cards do not expire. 

Use them when it is convenient for you!

Cyber Monday Sale

Zumba with KESS Fitness gift cards 6 sessions for $20. Contact me today to order yours and get a 4 sessions for $15 gift card for Free! That's 10 sessions for $20.

Contact me at kessfitness@gmail.com or by
phone (after 4) at 740-412-5612 to order your's today!
Order must be placed by 10 pm tonight.

Zumba Christmas Party

There are so many holiday parties coming up. What do you generally do at a holiday party? Eat - Socialize - Maybe include a fun activity...... ever thought of spicing up the party?

What if you invited friends over, had some smoothies or sparkling flavored waters in cute flukes, had bowls with trail mix and granola and had some loud party music! Zumba would be the perfect entertainment!

Nothing like dancing and having fun but getting in shape as you party! How does that sound from a change from the traditional parties? Instead of going home feeling tired and bloated from all the sweets, you are energized and feel great! Not to mention you still had that great time socializing with you friends, but there was a lot of laughter heard vs. whispers.

So who's ready? Reserve your dates now! KESS Fitness will come to you! Great group price available!

Class Schedule For Nov 21 - 25

Happy Turkey Day! I just wanted to mention there will be no class on Thanksgiving. 

However, I am available over the weekend if a group would like to get together. I do not shop Black Friday, other than run to Walmart later after the crowd has calmed and get a few of the items that I know they have plenty of! I know I will want to work of some of Thanksgiving dinner, so I am free do Zumba either Friday, Saturday and/or Sunday. Just get a group together and contact me and we will see what we can set up!

The only class scheduled for this week is the Berger Hospital class.

Have a great holiday if I don't see you and classes will resume normal times the following week, 11/29 at Berger and 12/1 at Circleville Chiropractic Center!

Brides Using Zumba To Get In Shape Before Big Day!

Know any brides getting ready for the big day? One of the goals of many brides is to get in better shape so they fit their dresses the way they want and look and feel great for the big event! 

http://www.brides.com/wedding-dresses-style/fitness-and-health/2011/09/wedding-fitness-trend-zumba-class

Know any brides planning weddings? Invite them to join Zumba with KESS Fitness! They will be working out without it feeling like a workout!

Brides, bring your friends & family! We have a special wedding package available for brides and her bridesmaids!

Zumba with KESS Starts Back Thur. 11/3

We are back on schedule for Zumba! I am back from vacation, fall is here (with winter slowly approaching) and the beautiful days outside are becoming more and more limited.

With limiting our outdoor adventures, many of us are also limiting our, what I like to call, FREE exercise. You know the exercise you do without working at it because you are just busy running around doing outdoor activities, whether it is walking at the park, the Pumpkin Show, the fair or on vacation exploring all the things that you can't explore at home, that is why you are on vacation!

I just came back from Disney Cruise Line and Disney Resorts and I know I burnt a lot of calories walking at those locations. Even being on the ship we got a lot of exercise!

The ship was HUGE! Check out the size dimensions: 14 towering decks, a ship length of 1,115 feet and a maximum width of 125 feet, the 130,000-ton vessel includes 1,250 staterooms and has the capacity to comfortably accommodate 4,000 passengers.



The part I didn't mention was all the food I ate on the ship, especially the deserts! So I am sure all the walking really wasn't true exercise since I was still adding in calories! ha ha

So now I am back and ready to get back into my exercise routine! I love Zumba. It doesn't feel like exercise to me because it is fun! Great music and lots of fun moves! I am looking to start a class up again on Thursdays at the  Circleville Chiropractic Center at 5:30.
I will look at adding additional classes if there is an interest as I am available Fridays, Saturdays and Sundays.

Have any little ones that you would like to get into an exercise program? How about enrolling them in Zumbatomic! Zumbatomic is a Zumba class created for kiddos! My kids, ages 4 & 6, love and and they would love to share the Penguin dance with your little ones! Contact me to learn more.

Class pricing in changing! I am no longer doing the 6th class free- instead I am lowering the price of class.

 $4 per class if you pay per session or 

Prepaid Cards are available, 4 classes for $15 or 6 classes for $20

Need more info?
Contact me by email at kessfitness@gmail.com 

or by phone (after 4 pm) at 740-412-5612

See you in class!

Zumba Schedule Update

This Thursday (10/13/11) class is scheduled for 5:30 pm at Circleville Chiropractic Center.

I will open it up though and can stay later if anyone would like to come to a later class time. Let me know what time works for you. Bring a friend!

NO scheduled class Sat., 10/15, but if someone would like to set up an early morning class time I am available early morning (before 9 am). Contact me to set appointment.

Sunday I am available if you would like to make a Zumba appointment, anytime in the afternoon.

These are the final class times for October. Classes will start again on Thurs., Nov. 3. Time to be determined. If you have a certain time that best fits your schedule, please contact me.

Looking to start weekends again full swing starting Sat., Nov 5th. I know scheduling can be tough and I am flexible so I would like your input as to what times work best for you.
Help me with determining a schedule by emailing me answers to the following questions kessfitness@gmail.com:

1. What weekend time works best for you? 
2. How long of a class would you prefer on weekends? 45 min? 1 hr?
3. Do you have kids that would like to Zumba? Getting ready to start Zumbatomic this fall. What time works best for you?
   (This is a class where you can drop off and come back to get them. Classes last 30 min.)
4. Are you looking for a "Beginner" class or more "Fast-Paced"? Planning to have both kinds available starting in Nov.

Gift Certificates are also available. All classes are $5 each with the 6th class FREE for those paid per session!

PrePay cards include an additional discount:
10 classes $35

What to bring- water and enthusiasm!

Thank you! We look forward to seeing you in class!

NO CLASS Tomorrow Sat., October 1st!

If interested in doing Zumba this Sunday at 1:30 send me an email. Otherwise I will see you next Thursday!.

Next Class Thursday, September 29 

at
Circleville Chiropractic Center.

Last day for $3 class!

No class this Saturday, October 1. 

Class is available Sunday, October 2
Be sure to RSVP by Friday, September 30  if you plan to attend

Halloween Zumba

Come join us for a special Halloween ZUMBA!

Wear a hat, mask or light costume (remember you are exercising so you will sweat) or anything fun to dress up in, and let the party begin.....I will even have at least 1 spooky song to dance to!

It's a little after Halloween since there will not be any classes
Oct. 20-30, but it will still be fun!

Time:              5:30 p.m.

Location:      Circleville Chiropractic Center on Lancaster Pike
                         (across from Pickaway County Fairgrounds)

Bring your favorite ghost or goblin with you! Hope to see you there!

Fall Schedule

Schedule has been updated for the Fall!

Offering classes
Thursdays, Saturdays & Sundays

Can add additional classes per request.

Location: Circleville Chiropractic Center
(Across from the Pickaway County Fairgrounds)

Thurday           5:30 pm

Saturday          10:30 am

Sunday          1:30 pm

Private classes, group classes, and Zumba parties also available.

Contact us for more info.

Upcoming No Class Schedule for Fall:

No Classes: October 20, 22, 23, 27, 29 or 30

No Class November 20, 24, 27

May not be a class Oct 2 or 9- check back soon

5 Reasons to Take Zumba Classes

I found this blog- "5 Reasons Why To Take Zumba Classes". These all describes some of the reasons I love Zumba and why I love to teach it.

http://blog.teachstreet.com/learn-new-things/5-reasons-why-to-take-zumba-classes/

I fell in love with Zumba in December and could not wait to bring Zumba to Circleville. I absolutely love the music and the dances are so incredibly fun!

Are you looking for an exercise program that is fun? Something you will enjoy doing to get or keep in shape? Looking to lose a few pounds but just do not want to pay a gym membership? Well come to my Zumba classes. My classes are pay as you go and every 6th class is FREE!

Want to have a "Zumba Party", I can come to you to do Zumba....just contact me to set it up. I am also offering Zumbatomic (Zumba for kids) and can also bring Zumba as entertainment at your kids parties.

Come Join the Party with KESS Fitness!

September Special

Interested in trying a Zumba class? 

This month I am offering all my classes for $3/session

(reg price is $5)

Thursdays 5:30 pm

Saturdays 10:30 am

All classes are held at Circleville Chiropractic Center
(across the street from the Pickaway County Fairgrounds)


Need a different time on Saturday?
Contact me to make arrangements for other times.
Private classes also available for groups.

Hope to see you there!

Updated September Schedule

 September Schedule 

All Classes at Circleville Chiropractic Center

 Thursdays 5:30 pm 

Saturdays 10:30 am
Please RSVP if you are coming to Saturday Classes
kessfitness@gmail.com, 740-412-5612
Or let me know on Thursday.

Thanks!

Private Group Classes, Zumba & Zumbatomic Parties available any evening and weekends. Email me for details at kessfitness@gmail.com

 

Updated Schedule

Visit our calendar page for updated class times for the rest of August and September! 

Hope to see you in class!

No Class Thursday!

Class will be canceled Thursday due to kindergarten orientation. If you would like to have a group get together this weekend, let me know and I would be happy to have a class.

We will have class Saturday at 10:45am if anyone is interested and Zumbatomic starts this week for the kiddos- pass the word!

Next class tomorrow (Tuesday 8/16) at the Pickaway Co Fairgrounds at 5:30pm. Hope to see you there!

KESS Fitness Brings Zumbatomic to Circleville

Zumbatomic is a Zumba Fitness Class designed for kids!

Email me for more information.

Lil' Starz Class (ages 4-8)

Big Starz Class (ages 9-12)

Momma & Me

Activities: Dance Zumbatomic (kids version of Zumba), games and other activities.

Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. From zumba.com

Other Zumbatomic events available: Know a school, 4-H club, Girl/Boy Scouts or any other group looking to add exercise to their program or know anyone looking for Birthday (or any) party ideas? Zumbatomic can also be used as a fundraiser. Contact us today and we can help, whatever the need or occassion!

Zumbatomic with KESS Fitness has it's own blog now- http://kessfitnesskids.blogspot.com/

No ZUMBA this Wed or Thurs

Just wanted to give a heads up I have canceled Wed night Zumba due to the heat and there is no class Thursday night due to family plans.

Thanks!

Exciting New Schedule Coming Soon for August/September Classes!

Soon I will be posting the new schedule with some exciting new classes! Keep watching!

Teen Night Zumba with KESS

KESS Fitness is trying something new in July. One night a week we are offering a Teen class!

Everyone needs exercise and exercise should be fun for all ages.  Teen class is open to anyone 13-17.  What a great way to get some exercise with you friends or better yet meet new friends. This would  be a great class for those athletes that want to tone up, anyone that is looking to lose weight, anyone wanting to maintain weight, anyone looking for some basic exercise for wellness or anyone who just wants to have fun.

This class is the same Basic Zumba that is offered for adults, but it is set up just for the younger generation.

Where: Pickaway County Fairgrounds- Grange Building
When: Every Tuesday in July from 6:30-7:15
Price : $3/person and every 6th class is FREE

Tell your friends and get ready to party while getting in shape!  See you on Tuesday nights!!!

Why I Teach Zumba....

One of my ladies asked me if I work full time. Well unfortunately it's true, I have a day job. If I had it my way it would be Zumba all day! So how do I have time to do Zumba every night after working all day and raising two young children? I make time. There are several things that keep me going. So why do I do Zumba?

• It's FUN! I really enjoy doing the dances and love getting to know all of you who participate!
• It's relaxing- what a wonderful stress reliever!
• The results I have seen to my body is INCREDIBLE! In the short amount of time I have been doing this I have seen what it has done to my body! I am down a pant size and my belly is in better shape than BEFORE kids!
• It gives me energy! Yeah I may be tired afterward but I feel like I am more energized afterward. If I get to do two classes in a row then I really feel energized.
• My kids enjoy it! I love that I can bring them along and that they enjoy doing it at home. What a great form of exercise for them. 
• It is not just an exercise program for me, but a lifestyle for me.

I could keep going with my reasons why I do Zumba- what can I say- I am addicted!!!

Why do you do Zumba?

Congrats to my Zumba ladies!!!

I have to share- and if this happened to you please let me know. I LOVE success stories like my own. I had two of my Zumba ladies tell me tonight about them losing inches and weight!  How absolutely exciting! The one gal showed me that the shirt she was wearing tonight and told me how much better it fit!  And I have one who has lost over 18 pounds!

Now that is success and the kind of news I love to hear! That is why I love Zumba! It's amazing how you can lose weight and inches while having so much FUN!

Anyone else have a success story to share???  Let me know so I can brag on you! Keep up the good work!!!

The Benefits of Movement

Found this info piece in Z-Life (ZUMBA's quarterly magazine) and it was too perfect not to share....

When you exercise regularly, your body creates its own
alternate blood supply and helps you:

• reduce the risk of heart disease by 30-40%
• lower your blood pressure
• reduce your stroke risk by nearly 30%
• cut diabetes risk by 40%
• balance your cholesterol levels
• lower the risk of some types of cancer, including breast cancer
• build stronger bones
• increase muscle strength
• prevent or manage chronic diseases
• lose weight
• lift your spirits and more

from Z-Life Magazine Spring 2011

interested in getting Z-Life, email me and I can get it for you.
I will be ordering this with my next order- reserve yours today! 
$6.00/issue 

Let KESS Help With Your Mother's Day Gifts!

Important....

Please make sure to check the calendar page. I will update this anytime I know I will not be able to hold classes. Thank you!

Additional ZUMBA class time

If I added another Saturday morning class, what time would you like to see me add? This would be at the Circleville Chiropractic Center earlier in the morning in addition to the 12:30 p.m. class.

Thanks!

New ZUMBA Schedule

Contours Express Circleville
Ladies Only

Mondays & Wednesdays

6:30 p.m.

Circleville Chiropractic Center 
Men and Kids Welcome!
Thursdays & Fridays 6:30 p.m.

Saturdays 12:30 p.m.

1st ZUMBA class went well

Thank you to those who attended my first ZUMBA class! Can't wait till my next one!

Who's ready to ZUMBA with me????

Be sure to follow my blog!  And start chatting....I want to get to know my future students.  Can't wait till next week!

ZUMBA classes starting Monday, March 7th

ZUMBA classes will be held at 
Contours Express in Circleville on 
Monday and Wednesdays at 6:30 p.m.
Classes are ~45 minutes long

Saturday classes will be available at both Circleville and Ashville Contours locations also. Watch for schedule coming soon.

Price for Contours Express Location
$3 Introductory Price for Contours Express members and $5 non members.

Class space is limited. Sign in at Contours by stopping in or calling (740) 420-6909.

________________________________

Circleville Chiropractic Center

Thursdays 6 p.m.

Fridays 6:30 p.m.

Saturdays 12:30 p.m.

Classes are ~45 minutes long

Kids and Men are welcome to participate.
Kids can also come play.
We do not have a sitter but as long as they can play nice together
while adults work out then they are welcome to come!
We will have coloring books and other fun things for them to share.

Circleville Chiropractic Center Location
420 Lancaster Pike, Circleville

Adults:      $5 per person per session (18 and over)

Seniors:    $1 (over 60)

Youth:      FREE (under 18)
 

________________________________

Also taking reservations for ZUMBA parties! 

Click here to learn more!

________________________________

KESS Fitness March Deals

• 1st Class is FREE this month!

KESS Fitness Year Round Deals

• We offer Punch Cards for both locations. Bring yours to all sessions! Every 6th session is FREE!
• Bring a friend, get $1 off!
• Sign up for membership at Contours Express and use your Contours membership discount at all locations taught by KESS Fitness. 
• Sign up for monthly drawing for cool prizes!  ________________________________

Also taking reservations for ZUMBA parties! 
Click here to learn more!

For more information contact 
Regina Mayhugh at kessfitness@gmail.com
740-412-5612

Come join the party!

Taking reservations for ZUMBA parties

KESS Fitness is now taking reservations for ZUMBA parties. Contact me today so I can reserve your spot. 

How does a ZUMBA party work?

• get a group of friends interested in taking a ZUMBA class
• find a place to host, in a garage, basement or anywhere else where you have space to move
• contact me to set up a date

How much does ZUMBA party cost?

• $6/person, minimum of 5 people plus the host (6)
• Can include party favors for additional charge

Can you use a ZUMBA punch card?

• Yes, ZUMBA punch cards are available to use. After the 5th party, the 6th one is free. 

Are there goodies for the Hostess?

• The hostess will only pay $5 and receive a Thank You gift.

Where can I host a ZUMBA party?

• Parties can be in someone's home (nothing like doing ZUMBA in your own home) in an area such as basement, spare room, garage, wherever there is space to move.
• An office- why not have an after work ZUMBA party right in the office
• A shop/barn with a floor
• Anywhere you have some space and your friends would like to gather.
• I am also willing to hold ZUMBA classes at my home on the weekends. I can have a maximum of 6 people.

Do I need food/snacks?

• This would be a great time to provide water, or spice it up a bit and mix some fruit into a pitcher of ice cold water. You can even add some sparkling water if you want to have some real fun, but make sure there is plenty of water available. Plain water or bottled water works fine too, but try to have some fun with your party!
• How about some dairy snacks for afterwards or anything that is low cal with protein. It always enhances a workout if your can follow up with a snack with protein. Yogurt, yogurt bars, class of fat free milk, smoothie (with fat free products of course), protein shakes or any other snack would be wonderful for your guests.

How do I sign up?

• Contact me at kessfitness@gmail.com or by phone 740-412-5612.

Let's get ready to have some fun and ZUMBA!

KESS now offers ZUMBA!

KESS Owner & Designer, Regina Mayhugh, is now a licensed ZUMBA instructor. Watch this page for updates for classes coming soon.

KESS is also offering ZUMBA Parties! Invite your friends, contact us and we will come to you. We can also provide party favors and gifts opportunities for hosts.

Contact KESS Fitness today to learn more about Zumba!