Teen Night Zumba with KESS

KESS Fitness is trying something new in July. One night a week we are offering a Teen class!

Everyone needs exercise and exercise should be fun for all ages.  Teen class is open to anyone 13-17.  What a great way to get some exercise with you friends or better yet meet new friends. This would  be a great class for those athletes that want to tone up, anyone that is looking to lose weight, anyone wanting to maintain weight, anyone looking for some basic exercise for wellness or anyone who just wants to have fun.

This class is the same Basic Zumba that is offered for adults, but it is set up just for the younger generation.

Where: Pickaway County Fairgrounds- Grange Building
When: Every Tuesday in July from 6:30-7:15
Price : $3/person and every 6th class is FREE

Tell your friends and get ready to party while getting in shape!  See you on Tuesday nights!!!

Why I Teach Zumba....

One of my ladies asked me if I work full time. Well unfortunately it's true, I have a day job. If I had it my way it would be Zumba all day! So how do I have time to do Zumba every night after working all day and raising two young children? I make time. There are several things that keep me going. So why do I do Zumba?

• It's FUN! I really enjoy doing the dances and love getting to know all of you who participate!
• It's relaxing- what a wonderful stress reliever!
• The results I have seen to my body is INCREDIBLE! In the short amount of time I have been doing this I have seen what it has done to my body! I am down a pant size and my belly is in better shape than BEFORE kids!
• It gives me energy! Yeah I may be tired afterward but I feel like I am more energized afterward. If I get to do two classes in a row then I really feel energized.
• My kids enjoy it! I love that I can bring them along and that they enjoy doing it at home. What a great form of exercise for them. 
• It is not just an exercise program for me, but a lifestyle for me.

I could keep going with my reasons why I do Zumba- what can I say- I am addicted!!!

Why do you do Zumba?

Congrats to my Zumba ladies!!!

I have to share- and if this happened to you please let me know. I LOVE success stories like my own. I had two of my Zumba ladies tell me tonight about them losing inches and weight!  How absolutely exciting! The one gal showed me that the shirt she was wearing tonight and told me how much better it fit!  And I have one who has lost over 18 pounds!

Now that is success and the kind of news I love to hear! That is why I love Zumba! It's amazing how you can lose weight and inches while having so much FUN!

Anyone else have a success story to share???  Let me know so I can brag on you! Keep up the good work!!!

The Benefits of Movement

Found this info piece in Z-Life (ZUMBA's quarterly magazine) and it was too perfect not to share....

When you exercise regularly, your body creates its own
alternate blood supply and helps you:

• reduce the risk of heart disease by 30-40%
• lower your blood pressure
• reduce your stroke risk by nearly 30%
• cut diabetes risk by 40%
• balance your cholesterol levels
• lower the risk of some types of cancer, including breast cancer
• build stronger bones
• increase muscle strength
• prevent or manage chronic diseases
• lose weight
• lift your spirits and more

from Z-Life Magazine Spring 2011

interested in getting Z-Life, email me and I can get it for you.
I will be ordering this with my next order- reserve yours today! 
$6.00/issue